As women move through the menopause transition, one big question comes up again and again: “Do I need blood tests during perimenopause or menopause?” It’s a great question, especially because so many women search online for “best blood tests for menopause”  or “how to check hormone levels in perimenopause.” The truth is, whether you need hormone testing (and when) depends on your symptoms, your age, and your medical history. Many women are refused tests and end up feeling dismissed, so let’s...

Menopause is a major life milestone that brings significant physical, psychological, and hormonal changes. As estrogen, progesterone, and testosterone decline, many women experience hot flushes, night sweats, mood swings, fatigue, sleep disruption, and changes in libido. There is a gradual increase in the risk of cardiometabolic diseases like blood pressure, cholesterol and heart disease, and bone loss. Yet this stage can also be the time to pivot - to pause, realign, and prioritise your...

Hormone replacement therapy (HRT) can be life-changing for many women. From easing hot flushes and night sweats to improving mood, sleep,...