Premenstrual Syndrome & Premenstrual Dysphoric Disorder (PMS & PMDD)
Premenstrual Syndrome (PMS) includes mood swings, anxiety, fatigue, headaches, bloating, and breast tenderness occurring 1-2 weeks before menstruation. Symptoms usually resolve with the period but can significantly impact well-being.
A more severe form, Premenstrual Dysphoric Disorder (PMDD), causes intense mood disturbances, severe anxiety, depression, and physical discomfort, affecting mental and emotional health.
Though mainly diagnosed by clinical symptoms, blood tests and functional tests like Dutch Plus cycle mapping or DNA tests like Lifecode Gx hormone report help understand hormonal balance in depth.
A functional approach focuses on nutrition, stress management, hormone balance, and targeted supplements like magnesium, vitamin B6, and omega-3s. Severe cases may require a combination of medical and functional interventions for effective symptom relief and improved quality of life.